30 Day Kick Start Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

This two-book hardback collection brings together two titles by Joe Wicks, also known as the Body Coach. Across both books, he shares practical approaches to food and fitness, with an emphasis on fitting healthier choices into busy routines.

Feel Good in 15 focuses on making the most of short windows of time, presenting ideas designed to be completed in 15 minutes. 30 Day Kick Start Plan is structured as a month-long programme intended to support new habits, with recipes, workouts and weekly planning.

Included titles

• Feel Good in 15
• 30 Day Kick Start Plan

Key details

• Two-book collection set
• Author: Joe Wicks
• Format: hardback
• Includes 15-minute recipes, workouts and health hacks in Feel Good in 15
• Includes a 30-day plan with 100 recipes, six HIIT workouts and weekly plans in 30 Day Kick Start Plan

Synopses

Feel Good in 15

Joe Wicks shares life hacks, tips and quick routines designed to help you feel your best in limited time. The book includes simple, nutritious 15-minute recipes, 15-minute home workouts, and small daily wins that can be completed in 15 minutes.

30 Day Kick Start Plan

This 30-day plan is designed to help you build new habits and stay on track. It includes one hundred recipes, six new HIIT workouts and weekly plans, with an approach intended to be personalised around day-to-day routines.