A Little Book of Self Care 6 Book Set - Sleep, Self Reiki, Breathwork, Trigger Points & more

A Little Book of Self Care Collection brings together six step-by-step guides designed to support everyday self-care routines. The set covers a range of approaches, from resetting sleep patterns and practising mindful breathing to exploring hands-on Reiki and massage techniques focused on trigger points.

Also included are guides to Ayurveda and aromatherapy. The Ayurveda volume, by Sonja Shah-Williams, presents tailored remedies including recipes, skincare, yoga, and mindful meditation techniques. The aromatherapy book, by Louise Robinson, offers a comprehensive guide with over 40 remedies, blends, and rituals, created for those seeking a more natural approach to health and wellbeing.

Included titles

• Sleep
• Self Reiki
• Breathwork
• Trigger Points
• Ayurveda
• Aromatherapy

Key details

• Six-book self-care collection
• Sleep guide focused on resetting sleep patterns
• Breathwork guide centred on mindful breathing
• Self Reiki guide on harmonising and healing using your hands
• Ayurveda remedies by Sonja Shah-Williams, including recipes, skincare, yoga, and mindful meditation
• Aromatherapy guide by Louise Robinson with over 40 remedies, blends, and rituals

Synopses

Sleep

A step-by-step guide to making sleep part of an everyday self-care routine, with a focus on resetting sleep patterns. It highlights sleep as a foundation stone of good health and is written for anyone struggling with broken sleep.

Breathwork

A practical guide to mindful breathing, designed to help make breathwork a regular part of daily self-care. It describes breathwork as supporting balance in the body and focus in the mind, and as a way to relieve stress and address anger issues.

Self Reiki

A step-by-step introduction to using your own hands to practise Reiki as part of a self-care routine. It describes a Reiki session as producing a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind, and notes it can help alleviate pain and treat stress and anxiety.

Trigger Points

A step-by-step guide to using massage techniques that target pain through trigger points. It explains that pain in one area can be linked to knots in muscle and connective tissue elsewhere, and that locating and manipulating these points can relieve pain and help prevent its return.

Ayurveda

A guide to incorporating Ayurveda into a daily routine, presented as a step-by-step approach to holistic balance and wellness. Sonja Shah-Williams provides tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Aromatherapy

A comprehensive guide to making aromatherapy part of everyday self-care. Louise Robinson sets out over 40 remedies, blends, and rituals, created for those looking for a more natural approach to health and wellbeing.