Anti Diet Reclaim Your Time Money Well Being & The F*ck It Diet [Hardcover] 2 Books Collection Set

This hardback two-book collection brings together Anti-Diet by Christy Harrison and The F*ck It Diet by Caroline Dooner. Both titles address dieting and the wider culture around it, focusing on how common approaches to food and weight can shape everyday life.

In Anti-Diet, Harrison examines diet culture and the multi-billion-pound industries that profit from it, outlining ways it can take people’s time, money, health and happiness. The F*ck It Diet challenges the idea of long-term dieting, arguing that repeated diet “failure” is often blamed on individuals rather than on restrictive approaches themselves.

Included titles

• Anti-Diet
• The F*ck It Diet

Key details

• 2-book collection set
• Hardcover format
• Author: Christy Harrison
• Author: Caroline Dooner

Synopses

Anti-Diet

Christy Harrison takes on diet culture and the industries that profit from it, describing how it can affect people’s time, money, health and happiness. She explores the history of diet culture, how it has entered the health and wellness world, and how to spot it in less obvious forms. The book also considers the idea that letting go of attempts to lose weight or eat “perfectly” can support health, regardless of size.

The F*ck It Diet

Caroline Dooner argues that dieting is not long term and suggests that bodies are hardwired against it. She describes how repeated diet attempts can lead people to blame themselves, rather than questioning restrictive plans such as very low-carb diets. The book challenges the idea of constantly trying to eat as little as possible, presenting it as an unhappy approach that is not working.

Rackhams Reference : FXF6CM1855