Anti Diet, The F*ck It Diet, Just Eat 3 Books Collection Set Anti-Diet Guide

This three-book collection brings together anti-diet perspectives from Christy Harrison, Laura Thomas PhD and Caroline Dooner. Across the set, the authors challenge diet culture and explore different ways to rethink food, eating habits and the pressures that surround them.

Featuring Anti-Diet, Just Eat It and The F*ck It Diet, the books consider how dieting can shape daily life and self-perception. The set includes guidance that questions restrictive approaches to eating and addresses the impact of repeated diet cycles.

Included titles

• Anti Diet
• Just Eat It
• The F*ck It Diet

Key details

• Three-book collection set
• Authors include Christy Harrison, Laura Thomas, Caroline Dooner, Gene Stone and Michael Greger
• The F*ck It Diet listed as hardcover
• Anti-diet guide collection

Synopses

Anti Diet

A practical guide focused on reclaiming time, money, health and happiness in what it describes as a toxic diet culture. Christy Harrison examines diet culture and the industries that profit from it, outlining ways it can affect everyday life.

Just Eat It

An anti-diet guide from registered nutritionist Laura Thomas PhD that looks at attitudes to food and punishing exercise routines. Drawing on Intuitive Eating, it discusses tuning in to hunger and fullness cues and enjoying food on your own terms.

The F*ck It Diet

A critique of dieting that argues it is not sustainable and that bodies are hardwired against it. It challenges the idea that repeated diet failure is a personal flaw, and questions the pursuit of eating as little as possible.