Arcturus Allen Carr Easy Way to Quit Emotional Eating

Allen Carr Easy Way to Quit Emotional Eating by Arcturus applies the Allen Carr’s Easyway approach to emotional eating. It is presented as a self-help book using the Easyway method.

Key details

• Author: Allen Carr
• Publisher: Arcturus
• Uses the Allen Carr’s Easyway method
• Focuses on emotional eating

Synopsis

The book addresses eating when you are not hungry, including eating in response to anger, upset, or to manage feelings. It positions Allen Carr’s Easyway as a widely used self-help method, described as having helped millions of smokers quit and later being applied to other addictions such as drinking and gambling.

Here, the same method is applied to emotional eating, described as working by unravelling the “brainwashing” that creates desire for something harmful, with the aim of being freed from addiction rather than simply restricting behaviour. The text also states that, with the method, you can eat favourite foods whenever you want and reach the exact weight you want to be, without dieting, special exercise, willpower, or feeling deprived.