Arcturus The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety: 11

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety by Allen Carr presents his Easyway method in the context of mindfulness. This edition focuses on practical principles explained in simple, accessible terms for everyday life.

Key details

• Author: Allen Carr
• Method: Allen Carr’s Easyway
• Focus on mindfulness principles
• Addresses worry and anxiety

Synopsis

Allen Carr’s Easyway method is described as having transformed lives around the world, offering a practical pathway that has helped millions with a wide variety of addictions. This book applies that approach to mindfulness, aiming to help readers free themselves from worry and anxiety.

It sets out to remove the illusions linked to negative thoughts and behaviours, and explains how to find clarity and control by focusing on who you truly are rather than on things that harm and trouble you. Mindfulness is presented as central to Carr’s philosophy, with principles shared in real-life terms and with a practical outcome centred on happiness.