Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals

Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals by Nina Olsson is a meat-free recipe collection centred on bowl-based meals for everyday cooking. It brings together a broad mix of ideas, including power breakfasts, grain bowls, warming soups and stews, and satisfying salads, with options suited to different times of day and appetites.

The recipes focus on nutrient-rich ingredients that provide sources of fibre, vitamins and minerals, with an emphasis on grains and greens. The book also highlights how these nutrients may be linked to a reduced risk of stroke, type 2 diabetes and heart disease, alongside support for weight maintenance and naturally anti-inflammatory qualities.

Key details

• Meat-free recipe collection by Nina Olsson
• Covers power breakfasts, grain bowls, soups and stews, and salads
• Recipes use ingredients that provide sources of fibre, vitamins and minerals
• Discusses potential links to reduced risk of stroke, type 2 diabetes and heart disease
• Notes support for weight maintenance and naturally anti-inflammatory qualities

Synopsis

This collection presents bowl-based meat-free recipes, from power breakfasts and grain bowls to soups, stews and salads. With a focus on grains and greens, it draws on nutrient-rich sources of fibre, vitamins and minerals. It also outlines how these nutrients may relate to reduced risk of certain health conditions, better weight maintenance and naturally anti-inflammatory benefits.