Dr William Davis Collection 2 Books Set (Super Gut, Wheat Belly)

This two-book collection brings together two titles by Dr William Davis: Super Gut and Wheat Belly. Across both books, Davis explores links between diet, gut health and wider wellbeing, presenting his perspective through explanations and examples drawn from his work.

Super Gut introduces a four-week plan intended to reprogramme the microbiome, supported by research, techniques and case studies. It also contains more than 40 recipes and practical solutions, with a focus on helping readers understand the science, recognise gut issues, address them and support long-term health. In Wheat Belly, Davis argues for removing wheat from the diet, connecting wheat-based foods with fat storage and a range of health problems, and describing outcomes he reports seeing in patients who stopped eating wheat.

Included titles

• Super Gut
• Wheat Belly

Key details

• Two-book set by Dr William Davis
• Includes Super Gut and Wheat Belly
• Super Gut sets out a four-week microbiome plan
• Super Gut includes more than 40 recipes and practical solutions
• Wheat Belly focuses on eliminating wheat from the diet

Synopses

Super Gut

Super Gut outlines a four-week approach designed to reprogramme the microbiome, drawing on research, techniques and case studies. It discusses potential connections with disease, oxytocin levels, brain health, anti-ageing and weight loss, alongside more than 40 recipes and solutions. The book emphasises understanding the science, identifying gut issues and maintaining long-term gut health.

Wheat Belly

Wheat Belly sets out William Davis’s argument that removing wheat from the diet can prevent fat storage and help reverse a wide range of health problems. It describes everyday wheat-based foods as a source of effects ranging from minor rashes and high blood sugar to what he calls “wheat bellies”. Davis attributes this fat to whole grain food products rather than lifestyle factors, and cites his experience of patients who regained health after giving up wheat.