Fast 800 Keto and The Fast 800 Keto Recipe Book 2 Books Collection Set by Dr Michael Mosley, Dr Clare Bailey

This two-book collection brings together Fast 800 Keto and The Fast 800 Keto Recipe Book by Dr Michael Mosley and Dr Clare Bailey. It introduces a keto approach designed to be easier to maintain than a standard low-carb, high-fat regime, combining keto with intermittent fasting to help you reach ketosis more quickly while still enjoying Mediterranean-style food.

Drawing on the latest dietary science, the programme is presented as a simple, flexible three-step plan focused on rapid and safe weight loss while preserving metabolic rate. The companion recipe book adds protein-rich, low-carb recipes and straightforward menus, with practical tools intended to support long-term change.

Included titles

• Fast 800 Keto
• The Fast 800 Keto Recipe Book

Key details

• Two-book collection set
• By Dr Michael Mosley and Dr Clare Bailey
• Combines keto with intermittent fasting
• Includes a three-step programme based on dietary science
• Recipe book features four weeks of menu plans, with intermittent fasting options
• Includes an index by calories, plus advice and tips

Synopses

Fast 800 Keto

This book explains how a keto diet switches the body from burning sugar to burning fat for fuel, and notes that conventional keto can be difficult to sustain. The approach here combines keto with intermittent fasting, aiming to make it more sustainable while helping you enter ketosis faster and enjoy Mediterranean-style meals.

It sets out a flexible three-step programme intended to support rapid, safe weight loss while preserving metabolic rate, alongside protein-rich, low-carb recipes and easy-to-follow menus.

The Fast 800 Keto Recipe Book

A collection of quick, simple meals ranging from savoury dishes to treats, described as rich in protein, fibre and essential nutrients. It includes four weeks of menu plans with options for intermittent fasting, an index by calories, and advice and tips to help you stay motivated and reach your goals.

The book is positioned for those following an intensive weight-loss programme to bring blood pressure, blood sugars and cholesterol down, as well as anyone looking to improve physical and mental shape.