Feel Good in 15: The New How-to Guide with tips, tricks and recipes to boost your health

Feel Good in 15 by Joe Wicks brings together recipes, workouts and practical life hacks designed to fit into a 15-minute daily routine. It is presented as a how-to guide focused on quick, manageable changes.

Key details

• Author: Joe Wicks
• How-to guide featuring tips, tricks and advice
• Includes 15-minute recipe ideas for breakfast, lunch, dinner and snacks
• Includes 15-minute home workout routines
• Covers quick health hacks and small daily wins
• Includes gratitude and journalling prompts

Synopsis

Created for busy schedules, this guide centres on what can be achieved in just 15 minutes a day, drawing on the author’s experience helping people with fitness and wellbeing. It combines simple, nutritious recipes with short home workouts, alongside time-saving ideas intended to help you feel your best.

Alongside food and exercise, it also shares suggestions for sleeping better, finding focus, and managing your time in a way that works for you. The book includes prompts for gratitude and journalling, plus a range of quick tips and tricks aimed at building positive daily habits.