Healthy Mind, Happy You: How to Take Care of Your Mental Health

Healthy Mind, Happy You: How to Take Care of Your Mental Health is a reassuring, fact-packed guide for girls and boys, centred on looking after mental health while growing up.

Written by Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s Health and Parenting Columnist, it approaches anxiety and mental health in a simple, friendly voice. The book introduces key subjects and brings together expert tips with practical information across a range of related areas.

Key details

• Author: Dr Emily MacDonagh
• Written for girls and boys
• Explains anxiety and mental health in a simple, friendly style
• Includes expert tips and practical information
• Covers self-esteem, puberty, resilience and more

Synopsis

The book explains what anxiety is and explores ways to manage it. It also looks at low mood and depression, with guidance on understanding and expressing emotions.

Further topics include self-esteem, the physical changes of puberty, resilience, and more, supported by expert tips and practical information.