Healthy Mind, Happy You: How to Take Care of Your Mental Health

Healthy mind, happy you!

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

• What is anxiety, and how can you manage it?
• Why do people have low mood and depression?
• How to understand and express your emotions
• Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.