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How to Lose Weight Well: Keep Weight Off Forever; the Healthy; Simple Way is written by Dr Xand van Tulleken. This paperback accompanies the Channel 4 show How to Lose Weight Well.
Dr Xand van Tulleken presents a straightforward approach to losing weight and keeping it off, described as a simple 4-step plan for a healthy diet backed by science. The book positions itself as free from gimmicks, expensive supplements and hassle, focusing instead on practical guidance.
It also addresses common reasons diets fail, including cravings and temptation, with the aim of helping readers maintain results long term. Alongside the plan, it includes 70 easy recipes for every day of the week, covering breakfasts, mains and puddings, plus menu plans designed to help readers organise meals around busy schedules.
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