Just Eat It & Anti Diet 2 Book Set - How Intuitive Eating Can Help You Reclaim Your Time Money

Just Eat It and Anti-Diet are brought together in a two-book set that examines diet culture and offers alternative ways to think about food and wellbeing. Written by registered nutritionist Laura Thomas PhD and Christy Harrison, the collection presents two perspectives on moving away from restrictive approaches to eating.

In Just Eat It, Thomas draws on her work as a qualified practitioner of Intuitive Eating, a framework centred on recognising innate hunger and fullness cues. Anti-Diet explores diet culture and the industries that profit from it, considering how these influences can affect people’s time, money, health and happiness, as well as how diet culture can appear in less obvious forms.

Included titles

• Just Eat It
• Anti-Diet

Key details

• Two-book collection set
• Includes Just Eat It and Anti-Diet
• Just Eat It is written by registered nutritionist Laura Thomas PhD
• Thomas is a qualified practitioner of Intuitive Eating
• Anti-Diet is written by Christy Harrison

Synopses

Just Eat It

Laura Thomas PhD presents an anti-diet guide that encourages a reassessment of attitudes to food and a move away from punishing exercise routines. Grounded in Intuitive Eating, it focuses on tuning in to hunger and fullness cues, with an emphasis on enjoying food on your own terms.

Anti-Diet

Christy Harrison examines diet culture and the multi-billion-pound industries that profit from it, outlining how it can take time, money, health and happiness. She looks at the history of diet culture, how it has entered the health and wellness world, and how to identify it in less obvious forms.

The book also considers letting go of attempts to lose weight or eat “perfectly”, and the idea that this can support health regardless of size.