Living Beyond Your Feelings : Controlling Emotions So They Don't Control You

Living Beyond Your Feelings: Controlling Emotions So They Don't Control You is a book by Joyce Meyer. It focuses on emotions and how they can influence everyday life.

Synopsis

The source notes that the average person has 70,000 thoughts each day, with many thoughts triggering corresponding emotions, which can leave people feeling controlled by how they feel. Joyce Meyer explores a wide range of human feelings and considers how greater control over emotions could improve daily life.

She also discusses how the brain processes and stores memories and thoughts. The book then looks at emotions one by one, explaining ways to manage reactions and offering a “toolbox” for handling the onslaught of feelings that can cause disruption.