Mind Hacking - How to Change Your Mind for Good in 21 Days

Mind Hacking - How to Change Your Mind for Good in 21 Days is written by Sir John Hargrave. It is presented as a training programme built around a 21-day, three-step approach.

Key details

• Author: Sir John Hargrave
• Includes a 21-day training programme
• Structured around a three-step method
• Focuses on changing thought patterns and addressing negativity

Synopsis

Sir John Hargrave describes his experience of living with unhealthy addictions, anxiety, and poor mental health, and explains that he developed a formula that changed his life. In Mind Hacking - How to Change Your Mind for Good in 21 Days, he sets out that formula as a way to overcome negativity and tackle mental problems at their root.

The book is organised as a 21-day, three-step training programme, described as a straightforward yet wide-ranging method for rewiring the brain and building healthier thought patterns. Its stated aim is to support a better quality of life through a more balanced mindset.