My Worry-Busting Journal: Helps children and tweens to express their emotions and reduce frustration

My Worry-Busting Journal is a guided journal designed to help children and tweens, with a focus on expressing emotions and reducing frustration. It is presented as a journal format intended for regular use.

Key details

• Journal designed for children and tweens
• Aims to support emotional expression
• Includes prompts to track mood
• Encourages recognising fears and identifying positives
• Created to help reduce worry and frustration

Synopsis

My Worry-Busting Journal is centred on helping young readers who feel overwhelmed by worry. It invites children and tweens to put feelings into words and use mood tracking as a way to notice patterns over time.

The journal also encourages facing fears, looking for positives, and working through worries in a structured, practical way.