Seven Dials The Obesity Code Cookbook

The Obesity Code Cookbook is written by Dr Jason Fung, the 500,000-copy bestselling author of The Obesity Code. Drawing on the approach introduced in his earlier book, this volume takes a recipe-led route, created to help translate his methods into everyday home cooking.

Inside, the collection features 100 recipes, with dishes ranging from slow-roasted pork shoulder to chia pudding and almond cake. The recipes centre on healthy fats, nutrient-dense foods, and low or no carbohydrates. Diet plans are also included, designed to support nutrition and energy requirements alongside long-term health objectives.

Key details

• Author: Dr Jason Fung
• By the author of The Obesity Code
• Cookbook built around the approach introduced in The Obesity Code
• Includes 100 recipes
• Recipes focus on healthy fats, nutrient-dense foods, and low or no carbohydrates
• Includes diet plans to support nutrition and energy requirements

Synopsis

In The Obesity Code, Dr Jason Fung presented the view that obesity is driven by hormones, particularly insulin, and shared practical guidance on losing weight. The Obesity Code Cookbook