Shahroo Izadi 2 Books Collection Set The Kindness Method, The Last Diet

This two-book collection brings together Shahroo Izadi’s approach to lasting change, centred on treating yourself with kindness rather than relying on strict regimes. Drawing on her professional training and personal experience, she sets out a method designed to help you feel empowered, positive and ready to embrace change.

Across the set, Izadi reflects on her own history of yo-yo dieting and explains how her thinking developed into a structured approach. The books also explore weight, body image and the idea of moving beyond traditional diet plans, with an emphasis on finding an approach that fits your body and your life.

Included titles

• The Kindness Method
• The Last Diet

Key details

• Two-book collection set by Shahroo Izadi
• Includes The Kindness Method and The Last Diet
• Focuses on self-kindness as a basis for lasting change
• Draws on professional training and personal experience

Synopses

The Kindness Method

Shahroo Izadi argues that treating yourself kindly is the only way to make changes that last. She shares how, after years of yo-yo dieting, she lost over eight stone and has kept it off. Combining professional training with personal experience, she introduces The Kindness Method, which turns traditional strict regimes upside down to help you feel empowered, positive and ready to embrace change.

The Last Diet

In this book, Shahroo Izadi sets out an approach to losing weight without telling you what or how to eat. Moving beyond traditional diet plans, she draws on her professional experience working in addiction treatment and her own struggles with weight and body image. The focus is on helping you find the best diet for your body and your life.