Short Books Fast Asleep: How to get a really good nights rest by Dr Michael Mosley

Fast Asleep: How to get a really good nights rest is written by Dr Michael Mosley. It presents a four-week programme based on the latest science.

Key details

• Author: Dr Michael Mosley
• Includes a four-week programme
• Draws on sleep experiments and tested remedies described by the author
• Contains recommendations for teenagers, night-shift workers and those affected by jet lag
• Includes recipes focused on improving the gut microbiome to support deep sleep

Synopsis

In Fast Asleep: How to get a really good nights rest, Dr Michael Mosley outlines what happens during sleep, what can trigger common sleep problems, and why standard advice often fails to help. Drawing on his own experience of insomnia, he describes taking part in numerous sleep experiments and trying a wide range of remedies.

The book brings these findings together in a radical four-week programme designed to help re-establish a healthy sleep pattern quickly. It also offers a range of recommendations, including guidance for teenagers, people working night shifts and those prone to jet lag, alongside recipes intended to boost deep sleep by improving the gut microbiome.