Short Books Fast Exercise: The simple secret of high intensity training

Fast Exercise: The simple secret of high intensity training by Dr Michael Mosley and Peta Bee explores the science behind a time-efficient approach to exercise. It presents a radical method based on ultra-short bursts of high-intensity intermittent training.

Key details

• Written by Dr Michael Mosley and Peta Bee
• Focuses on high-intensity intermittent training using ultra-short bursts
• Draws on research by leading sports scientists
• Includes practical, science-based advice
• Features a range of novel workouts designed for time-starved readers
• Workouts are described as suitable for doing anywhere and at any time

Synopsis

Dr Michael Mosley and Peta Bee examine research into high-intensity intermittent training and the impact that ultra-short bursts can have, whether you are an athlete or largely inactive. They set out to challenge common misconceptions and explain how to make exercise work for different ages and fitness levels.

The book offers practical, science-based guidance alongside a selection of new workout ideas intended to fit into busy routines. It is written for readers who do not enjoy exercise but want to lose fat and stay healthy, as well as those who already enjoy working out and want to get more from it, and anyone interested in how the body works.