Short Books The Fast 800 Health Journal

Short Books The Fast 800 Health Journal by Dr Michael Mosley is a 12-week journal designed to accompany his bestselling Fast 800. It is presented as an easy-to-use planner intended to help fit the programme into busy lives.

Key details

• 12-week journal and planner
• Companion to Dr Michael Mosley’s bestselling Fast 800
• Space to plan meals and record calories
• Sections for goal setting and reflecting on outcomes
• Tools to track activity levels, mood, eating and sleeping habits
• Includes new recipes, motivational tips and weekly reminders

Synopsis

Designed to be kept close at hand while still offering plenty of room to write, this journal supports structured planning and tracking across a 12-week period. It provides space to plan meals, log calories and take account of upcoming events, alongside prompts to set goals and review results.

It also includes ways to track activity levels and monitor mood, eating and sleeping habits. The journal features new recipes, plus motivational tips and weekly reminders to help you stay organised.