Stop Thinking Start Living Discover Lifelong Happiness by Richard Carlson

Stop Thinking; Start Living: Discover Lifelong Happiness is a bestselling book by Richard Carlson. It is presented as an accessible handbook offering common-sense, step-by-step methods.

Key details

• Author: Richard Carlson
• Described as a bestselling title
• Written as an indispensable handbook
• Includes a step-by-step guide

Synopsis

Described as revolutionary in its simplicity, this book sets out practical approaches intended to help readers let go of depression and reconnect with natural joy. Carlson argues that external changes in life can still leave people feeling dissatisfied, and presents happiness as an inner state of mind rather than something dependent on circumstances.

The guide explains how thoughts influence feelings and suggests that focusing on problems can intensify them. It also outlines the idea that thoughts come and go, and that you can choose which thoughts to hold on to and which to let go, alongside straightforward methods for dismissing negative thinking, overcoming pessimism, and beginning to live with greater inner contentment.