The Fast 800 Series 3 Books Set (Easy, Recipe Book, Health Journal)

The Fast 800 Series Collection by Michael Mosley, Dr Clare Bailey and Justine Pattison brings together three companion volumes from The Fast 800 range. This is a three-book set comprising two cookbooks and a health journal.

Included titles

• The Fast 800 Easy
• The Fast 800 Recipe Book
• The Fast 800 Health Journal

Key details

• Three-book set from The Fast 800 series
• Authors: Michael Mosley, Dr Clare Bailey and Justine Pattison
• Includes two recipe books and one health journal
• The Fast 800 Easy features recipes designed for minimal preparation time
• The Fast 800 Health Journal includes space for meal planning, goal setting and activity tracking

Synopses

The Fast 800 Easy

Dr Clare Bailey presents a collection of super-simple recipes created to help you eat well with minimal prep on fasting days. Each dish uses fewer than 10 ingredients and is based on a low-carb, Mediterranean style of eating.

The Fast 800 Recipe Book

Written by Dr Clare Bailey and food writer Justine Pattison, this volume offers a broad mix of meals that are both tasty and straightforward to make. The selection ranges from breakfasts and brunches to soups, shakes, more substantial suppers and occasional indulgent treats.

The Fast 800 Health Journal

Designed to be easy to keep close at hand, this planner provides generous space for recording and reflection. It supports meal planning, calorie tracking and noting upcoming events, alongside sections to set goals, review outcomes and track activity levels.

Rackhams Reference : LN3EJHWQE2