The Fast 800 Series 5 Books Set (The Fast 800, Keto, Easy, Recipe Book, Health Journal)

The Fast 800 Series Collection brings together five books by Michael Mosley, Dr Clare Bailey and Justine Pattison. The set spans programme guidance, recipe ideas and a dedicated journal, all centred on the Fast 800 approach and related methods.

Across the collection, the authors draw on science-led discussion of intermittent fasting, including Time Restricted Eating, alongside low-carb Mediterranean-style eating. The set also includes a keto-focused volume that combines keto with intermittent fasting, plus cookbooks designed for straightforward preparation and a planner for recording meals, calories, goals and activity.

Included titles

• The Fast 800
• Fast 800 Keto
• The Fast 800 Easy
• The Fast 800 Recipe Book
• The Fast 800 Health Journal

Key details

• Five-book collection
• Authors include Michael Mosley, Dr Clare Bailey and Justine Pattison
• Includes programme guidance, cookbooks and a health journal
• Covers intermittent fasting, including Time Restricted Eating
• Includes a keto approach combined with intermittent fasting

Synopses

The Fast 800

Dr Michael Mosley brings together science on intermittent fasting and introduces Time Restricted Eating. The book sets out an easy-to-follow programme.

Fast 800 Keto

This book presents Dr Michael Mosley’s Fast 800 Keto approach, combining keto with intermittent fasting. It describes going into ketosis faster while still including Mediterranean-style food.

The Fast 800 Easy

Dr Clare Bailey’s cookbook focuses on super-simple recipes for fasting days with minimal preparation. Dishes use fewer than 10 ingredients and are based on a low-carb Mediterranean style of eating.

The Fast 800 Recipe Book

Dr Clare Bailey and food writer Justine Pattison provide meals described as tasty and easy to make. The selection ranges from breakfasts and brunches to soups, shakes, suppers and occasional treats.

The Fast 800 Health Journal

This planner is designed to be kept close to hand while offering space to write. It supports meal planning, calorie recording, goal setting and tracking activity levels.