The Fast 800 Treats Recipe Book by Dr Clare Bailey, Dr Michael Mosley (The Fast 800 series)

The Fast 800 Treats Recipe Book by Dr Clare Bailey and Dr Michael Mosley is a cookbook focused on creating a wide range of treats and snacks. It forms part of The Fast 800 series and includes recipes designed to be low in sugar, high in protein and UPF-free.

Key details

• Authors: Dr Clare Bailey and Dr Michael Mosley
• Series: The Fast 800
• Includes 80 recipes
• Recipes are tagged for vegan, dairy-free, gluten-free and nut-free options
• Includes tips on ingredient swaps
• Guidance on incorporating recipes into the Fast 800 Programme

Synopsis

This cookbook brings together sweet treats, savoury snacks and frozen goodies, with recipes created to help avoid blood sugars soaring while still satisfying cravings. The selection ranges from family favourites such as brownies, cheesecakes and crumbles to cupcakes, scones and bite-size muffins.

Alongside 80 recipes using healthy and natural ingredients, it also includes practical advice on ingredient substitutions and ways to weave the dishes into the Fast 800 Programme. Example recipes include Chocolate Peanut Butter Cookies, All-time-favourite Chocolate Mug Cake, Pistachio and Cranberry Bliss Balls, Basil and Feta Muffins, Cheat Custard Tarts, Chocolate Chip Banana Bread, Three-ingredient Chocolate Mousse and Strawberry and Cream Ice Pops.