The How Not to Die Cookbook, How Not to Age and How Not to Die 3 Books Collection Set

The How Not to Die Cookbook, How Not to Age & How Not to Die brings together three books by Dr Michael Greger, founder of the NutritionFacts website. Across the set, he draws on science-led research to explore how food choices can influence health, with a focus on practical, evidence-based approaches.

The collection spans cooking, long-term wellbeing and an examination of common diseases. It also introduces Dr Greger’s “Daily Dozen”, described as twelve foods to eat every day, alongside guidance on increasing certain foods and avoiding others to help reduce the risk of illness.

Included titles

• The How Not to Die Cookbook
• How Not to Age
• How Not to Die

Key details

• Three-book collection set
• By Dr Michael Greger
• Includes content linked to the NutritionFacts website
• References Dr Greger’s “Daily Dozen”

Synopses

The How Not to Die Cookbook

Dr Michael Greger brings his science-based work into the kitchen, presenting a guide to preparing and eating foods described as supporting health. The book focuses on a sustainable approach to cooking and eating.

How Not to Age

Drawing on peer-reviewed anti-ageing research, Dr Greger sets out steps intended to extend lifespan and slow the adverse effects of ageing. The approach is inspired by dietary and lifestyle patterns associated with centenarians and “blue zone” regions.

How Not to Die

This book examines common diseases and outlines what, how and why different foods affect us. It discusses how increasing some foods and avoiding others may reduce the risk of illness and potentially reverse the effects of disease, and shares the “Daily Dozen”.