The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss by Michael Greger

The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss is by Michael Greger, M.D. It is a full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

Key details

• Author: Michael Greger, M.D.
• Cookbook format
• Full-colour and fully illustrated
• Includes over 100 recipes

Synopsis

From the author of the New York Times bestseller How Not to Die, this cookbook presents recipes alongside an evidence-led approach to long-term weight loss. It offers options positioned as both delicious and healthy, with the aim of moving away from the idea of “dieting”.

Drawing on principles outlined in How Not to Diet, Greger focuses on identifying twenty-one “weight-loss accelerators” in the body and incorporating new medical discoveries. The book also challenges the emphasis on calorie counting, juice cleanses and paid diet programmes, presenting itself as a practical resource for those looking to change dietary habits to improve quality of life.