The Low Carb Weight-Loss Cookbook: Katie Caldesi & Giancarlo Caldesi (Diabetes Series)

The Low Carb Weight-Loss Cookbook by bestselling authors Katie and Giancarlo Caldesi sets out an approach to preparing low-carb meals, with the aim of supporting long-term habit change. Positioned within the Diabetes Series, it focuses on practical cooking ideas for those looking to reduce carbohydrate intake.

The book introduces the authors’ CarbScale, which ranges from strict keto for anyone needing to lose a lot of weight fast through to a more moderate low-carb guide. This structure is presented as a way to choose an option that aligns with individual health goals, including eating well and keeping metabolic health in check.

Key details

• Authors: Katie Caldesi and Giancarlo Caldesi
• Part of the Diabetes Series
• Low-carb cookbook featuring the authors’ CarbScale approach
• Includes guidance spanning strict keto to moderate low-carb eating

Synopsis

Written by Katie and Giancarlo Caldesi, this cookbook explains how to prepare low-carb meals intended to help change eating habits over time. It outlines the CarbScale, covering both strict keto and moderate low-carb options, and presents these as routes to support different health goals.