The Unexpected Joy of Being Sober Journal by Catherine Gray

The Unexpected Joy of Being Sober Journal by Catherine Gray is a guided sobriety journal inspired by the Sunday Times bestseller. It is presented as a journal designed to support quitting drinking, whether for a month or for life.

Key details

• Guided sobriety journal
• Inspired by a Sunday Times bestseller
• By Catherine Gray
• Focuses on quitting drinking for a month or long term

Synopsis

This journal addresses common obstacles people face when trying to stop drinking, from getting started to navigating social situations. It highlights the pressure of upcoming events, feelings of social anxiety, and the impact of questions from others.

It also points to the everyday pro-drinking messages found in films, slogans, and memes, and frames these as part of what can make staying teetotal difficult. The text sets out an approach centred on practical tools intended to help clear these stumbling blocks and support the reader in getting started.