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Extra-long 90cm size provides greater stability when rolling and is ideal for rolling your upper back and spine.
Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller.
Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance.
Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots