A Girl's Guide to Growing Up (My Body's Changing)

A Girl's Guide to Growing Up (My Body's Changing) is a straightforward guide for young girls. It offers a simple introduction to periods and the body changes that can happen during puberty, aimed at readers aged 7 and up.

Key details

• Written for young girls aged 7+
• Covers puberty and the physical changes that may occur
• Explains periods and answers common questions about them
• Includes guidance on healthy eating, exercise and keeping clean
• Discusses emotional ups and downs and ways to support self-esteem
• Focuses on body changes with no mention of sex

Synopsis

This easy-to-understand book provides clear, reassuring advice for readers who want to know more about puberty and how their bodies may change. It explains what puberty is and describes a range of possible developments, from getting hairier to growing breasts, alongside a detailed introduction to periods.

Questions are addressed in a friendly, practical way, including how long periods can last, what period pains are, and how to use sanitary products. With questions and answers throughout, it aims to dispel myths and offer gentle support, and is also suitable for girls experiencing early puberty.