Arcturus Allen Carr 3 Books Collection Set

This three-book collection brings together Allen Carr’s Easy Way titles written specifically for women, applying his method to weight, drinking and smoking. Each book addresses difficulties women may face when trying to change these habits, and presents a step-by-step approach designed to help readers move away from reliance on junk food, alcohol or nicotine.

Across the set, Carr explains why you may feel the need to eat, drink or smoke, and outlines a method intended to remove feelings of deprivation. The approach is presented without willpower, and the stop-drinking title states it avoids scare tactics, gimmicks and a patronising tone. The stop-smoking book also notes that the method aims to help women escape the nicotine trap without putting on weight.

Included titles

• The Easy Way for Women to Lose Weight
• The Easy Way for Women to Stop Drinking
• The Easy Way for Women to Stop Smoking

Key details

• Three-book collection set
• Author: Allen Carr
• Easy Way method applied to weight, drinking and smoking for women
• Step-by-step instructions included in each title
• Stop-drinking title states there are no scare tactics or gimmicks
• Stop-smoking title states the method works without willpower and aims to avoid weight gain

Synopses

The Easy Way for Women to Lose Weight

Allen Carr addresses the challenges women face when trying to lose weight, arguing that diets can lead to feelings of deprivation and may contribute to food disorders such as binge-eating. He explains why you may feel the need to eat junk food and provides step-by-step instructions intended to help you break this addiction and eat for a healthier, happier life.

The Easy Way for Women to Stop Drinking

This book applies Allen Carr’s Easy Way method to problem drinking for women, acknowledging particular difficulties and tailoring the approach to their needs. It explains why you may feel the need to drink and offers step-by-step guidance intended to help you escape the alcohol trap, with assurances including no scare tactics, no gimmicks and no sense of deprivation.

The Easy Way for Women to Stop Smoking

Focusing on women who want to quit, Carr outlines how his technique addresses the difficulties women smokers may face. The method is described as removing feelings of deprivation and working without willpower, aiming to help women escape the nicotine trap easily and painlessly without putting on weight.