Body: Simple techniques and strategies to heal, reset and restore

Simple techniques and strategies to heal, reset and restore sets out practical approaches to supporting the body through the pressures of modern life. From stress and anxiety to everyday wear and tear and injury, it explores how these factors can affect wellbeing, drawing on the work of internationally renowned osteopath James Davies.

Structured around the ideas of heal, reset and restore, the book shares tips intended to help you recognise, manage and treat common aches and pains, while encouraging a clearer understanding of how your body works. It also presents a blueprint for holistic body wellbeing and includes exercises designed to optimise the body. Alongside this, it looks at a range of common conditions, including arthritis, muscle strains, IBS and stress, with the aim of improving health and mobility through knowledge and awareness.

Key details

• Author: James Davies
• Focuses on healing, resetting and restoring the body
• Includes tips for recognising, managing and treating everyday aches and pains
• Contains exercises designed to optimise the body
• References common conditions including arthritis, muscle strains, IBS and stress

Synopsis

Life can take its toll on the body, from stress and anxiety to injury and everyday strain. In this book, James Davies shares techniques and strategies intended to help you heal, rethink how you understand your body, and restore wellbeing. It combines practical tips with exercises, and discusses common conditions to support improved health and mobility.