ChiBall Awaken Your Spine DVD

ChiBall Awaken Your Spine is a movement and aromatherapy programme designed to help you stretch, strengthen and balance the whole body. It is particularly suited to anyone who sits or stands for long periods, or experiences stiff, aching shoulders, legs and back, as well as those looking to tone and tighten key areas through guided practice.

Blending elements of Qi Gong, Pilates and Yoga, the easy-to-follow exercises focus on increasing flexibility in the rib cage while strengthening the diaphragm muscles to support deep, rejuvenating breathing. The programme also aims to keep the mind calm and the body balanced, while working to define, firm and shape the lower body and strengthen and elongate postural muscles.

Key features

• Synergy of aromatherapy and movement
• Combines elements of Qi Gong, Pilates and Yoga
• Exercises designed to increase rib cage flexibility
• Focuses on strengthening diaphragm muscles for deep breathing
• Includes bonus 30-page booklet: The ChiBall Method
• Digitally remixed, remastered and re-authored from the original recordings
• Running time approximately 70 mins
• PAL Region Free

Please note

Exempt from classification.

Rackhams Reference : EWMZK3PZNY