ChiBall Release & Relax DVD

From ChiBall, the Release & Relax DVD brings together aromatherapy and movement in a calming programme designed to help ease daily tension and encourage relaxation. Created for those who feel stress in the shoulders, neck or back, spend long periods sitting or standing, or simply want a gentler way to unwind, it offers a considered routine that supports both body and mind.

The session combines Tai Chi, simple Yoga postures and the Feldenkrais Method, guiding you through slow, gentle exercises intended to relieve stress and tension while promoting harmony and relaxation of the mind and emotions. With regular practice, Release & Relax aims to increase flexibility in the spine, hips and shoulders, improve posture, help prevent back pain, and assist in the removal of metabolic waste to reduce muscle fatigue.

Key features

• Synergy of aromatherapy and movement
• Combines Tai Chi, simple Yoga postures and the Feldenkrais Method
• Running time approximately 65 mins
• PAL Region Free
• Exempt from classification
• Digitally remixed, remastered and re-authored from the original recordings

What's included

Bonus 30-page booklet: The ChiBall Method

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : MQ5NWUKCHD