ChiBall The Power of Relaxation DVD

ChiBall The Power of Relaxation DVD brings together breathing, yoga and meditation in a single programme designed to support rest and relaxation. Created around the idea that relaxation is a skill that can be re-learned through time and repetitive practice, it offers a structured way to step back from everyday stress and build a calmer routine at home.

The DVD incorporates breathing techniques to help relax the mind, yoga to revive the body and meditation to calm the spirit, making it a considered choice for anyone looking to introduce a regular relaxation practice. A bonus 30-page booklet, The ChiBall Method, is included to complement the programme.

Key features

• Combines breathing, yoga and meditation in one programme
• Includes bonus 30-page booklet: The ChiBall Method
• Running time approximately 112 mins
• PAL, region free
• Exempt from classification

Rackhams Reference : ISCWUVJQES