Fast Exercise, The Fast 800 Keto, The Fast 800 Keto Recipe Book by Dr Michael Mosley 3 Books Set

This three-book set brings together Fast Exercise, The Fast 800 Keto and The Fast 800 Keto Recipe Book by Dr Michael Mosley. Across the collection, Mosley explores time-efficient exercise and a keto-focused approach to eating, drawing on research and practical guidance.

Fast Exercise, written with Peta Bee, looks at the science behind ultra-short bursts of HIT (high intensity training) and considers how this approach can work across different ages and fitness levels. The Fast 800 Keto focuses on a keto diet that switches the body from burning sugar to burning fat for fuel, while addressing the challenge of sticking to a standard low-carb, high-fat regime. The companion The Fast 800 Keto Recipe Book, by Dr Clare Bailey, adds low-carb Mediterranean-style recipes and structured menu planning.

Included titles

• Fast Exercise
• The Fast 800 Keto
• The Fast 800 Keto Recipe Book

Key details

• Three-book set by Dr Michael Mosley
• Fast Exercise co-authored with Peta Bee
• The Fast 800 Keto Recipe Book written by Dr Clare Bailey
• Explores HIT (high intensity training) and a keto approach to diet
• Recipe book includes four weeks of menu plans, with intermittent fasting options

Synopses

Fast Exercise

Can the benefits of exercise be achieved in just a few minutes a day? Michael Mosley and Peta Bee examine research into ultra-short bursts of HIT (high intensity training) and the impact this can have across ages and fitness levels. Mosley also sets out to challenge common exercise myths.

The Fast 800 Keto

This book explains a keto diet that shifts the body from burning sugar to burning fat for fuel, and links this approach to significant weight loss and other potential health benefits. It also discusses why standard low-carb, high-fat keto plans can be difficult to maintain, and presents Mosley’s Fast 800 Keto as a different approach.

The Fast 800 Keto Recipe Book

A companion cookbook to Fast 800 Keto by Dr Clare Bailey, featuring low-carb Mediterranean-style recipes. It includes dishes and treats described as quick and simple to make, alongside four weeks of menu plans with intermittent fasting options, a calorie index, and advice and tips intended to help readers stay motivated and reach their goals.

Rackhams Reference : N4F8CGYA87