Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr. Robert Lustig

Fat Chance: The Hidden Truth About Sugar, Obesity and Disease is written by Dr Robert Lustig. It is presented as a non-fiction book about sugar, diet and health.

Key details

• Written by Dr Robert Lustig
• Focuses on sugar and its role in obesity and disease
• Discusses why conventional low-fat weight-loss advice may not be effective
• Explores how high sugar intake may contribute to serious illness even without being overweight
• Examines hidden sugars in processed foods and identifies foods to cut out to avoid them
• Considers the role of government and the food industry in current dietary problems

Synopsis

This book argues that sugar is widespread in modern diets and questions how realistic it is to live without it. It links busy lifestyles and reliance on processed foods with expanding waistlines, rising diabetes levels and a range of diseases.

Dr Robert Lustig sets out why he believes standard low-fat guidance does not work, emphasising that calories are not all the same. He also looks at how sugar can be associated with illness regardless of weight, how hidden sugars enter everyday foods, and how government and industry responses may worsen the situation.