Good Vibes, Good Life, Ten Times Happier, Ten to Zen Collection 3 Books Set

Good Vibes, Good Life, Ten Times Happier, Ten to Zen Collection 3 Books Set

Authors - Owen O’Kane, Vex King

Ten to Zen

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

Ten Times Happier

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly.

Good Vibes, Good Life

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to. With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life.