In The Flo, Woman Code, Period Power 3 Book Set Handbook to Periods and Hormones

In The Flo, Woman Code and Period Power is a three-book collection by Alisa Vitti and Maisie Hill. This set brings together practical handbooks focused on the menstrual cycle, periods and hormones.

Included titles

• In the FLO
• Womancode
• Period Power

Key details

• Three-book collection set
• Authors: Alisa Vitti and Maisie Hill
• Focuses on periods, hormones and the menstrual cycle

Synopses

In the FLO

This book explores how to use a 28-day cycle as a framework for planning everyday life. It looks at working with internal rhythms to guide time management, diet and fitness, while recognising that energy and libido can shift across the month.

Womancode

Alisa Vitti describes her experience of suffering symptoms of polycystic ovarian syndrome (PCOS) and the food and lifestyle changes she says helped her heal. The book centres on the idea that hormones affect many aspects of wellbeing, including skin, hair, cramps, headaches, mood, energy, digestion, cycle regularity, bleeding, weight, sleep, fertility and sex drive.

Period Power

Presented as a handbook to periods and hormones, this book considers how the menstrual cycle can influence energy, mood and behaviour. Maisie Hill, a women’s health practitioner, argues for working with the cycle rather than viewing hormones as a problem, and sets out the belief that hormones are there to serve us.

Rackhams Reference : GGBQ7KBZ8R