Just Breathe Mastering Breathwork By Dan Brule & The Oxygen Advantage By Patrick McKeown 2

Just Breathe: Mastering Breathwork by Dan Brulé and The Oxygen Advantage by Patrick McKeown are brought together in this two-book collection focused on breathing techniques and their role in wellbeing and performance.

In Just Breathe: Mastering Breathwork, Dan Brulé presents his Breath Mastery technique, described as a simple approach that has been used by people in more than fifty countries. The book explores the idea that regulating breathing can help moderate your state of wellbeing, drawing on examples of groups said to understand this principle, including elite athletes, martial artists, Navy SEAL warriors, first responders and yogis.

Included titles

• Just Breathe Mastering Breathwork
• The Oxygen Advantage

Key details

• Two-book collection set
• Includes titles by Dan Brulé and Patrick McKeown
• Focuses on breathwork and breathing exercises
• References techniques linked to wellbeing, health, fitness and performance

Synopses

Just Breathe Mastering Breathwork

Dan Brulé shares the Breath Mastery technique, presented as a guide to using regulated breathing to influence your state of wellbeing. The description highlights its use by people in more than fifty countries and links it to reducing anxiety, improving health and accessing energy.

The Oxygen Advantage

Patrick McKeown focuses on how breathing can support health, fitness and overall wellbeing, arguing that breathing strength should not be overlooked. The book combines breathing exercises with techniques designed to simulate high-altitude training, described as a programme intended to improve health and support sports performance across a wide range of fitness levels.