Menopausing by Davina McCall | Menopause Guide with Dr Naomi Potter – Health, Symptoms, Hormones & Wellbeing

Menopausing by Davina McCall, co-written with Dr Naomi Potter, is an informative guide created to support women through every stage of the menopause. Bringing together personal stories with medical facts, expert advice and practical guidance, it sets out to make the subject clearer and easier to understand.

The book addresses common questions and misconceptions, offering accessible information on hormonal changes, symptoms and emotional wellbeing. It also looks at perimenopause, HRT (Hormone Replacement Therapy), and ways to seek help and speak with healthcare professionals, with a focus on everyday support around sleep, brain fog, energy, nutrition, fitness and lifestyle.

Key details

• Written by Davina McCall and Dr Naomi Potter
• Bestselling guide focused on perimenopause and menopause
• Combines personal stories with medical facts and expert advice
• Includes evidence-based information on HRT and treatment options
• Covers symptoms, hormonal changes, mental health and mood changes
• Discusses lifestyle support, including nutrition, fitness and sleep issues

Synopsis

Menopausing is a guide to understanding menopause and perimenopause, combining relatable experiences with medical expertise. It explores symptoms, hormonal changes and emotional wellbeing, and provides clear information on HRT and other treatment options.

Alongside practical guidance on sleep, brain fog, energy levels, nutrition and fitness, it also outlines how to seek support and talk to healthcare professionals.