My Daily Reflection Journal: Helps children and tweens to recognise big emotions and big feelings

My Daily Reflection Journal is a guided journal designed to help children and tweens recognise big emotions and big feelings. It is presented as a daily reflection and mindfulness journal with prompts to support regular journalling.

Key details

• Guided reflection journal for children and tweens
• Focuses on recognising thoughts, emotions and feelings
• Designed to help put thoughts onto paper through prompts
• Positioned as a daily mindfulness and reflection journal

Synopsis

My Daily Reflection Journal centres on the idea that a busy mind can feel full of thoughts and emotions, and encourages readers to clear their head by writing things down. It aims to help children and tweens identify and work through big feelings, using structured reflection to support emotional awareness.

The journal also describes building a positive mindset and a gratitude practice as part of its approach to managing emotions and mental health.