Simple Acts of Kindness - Jacqueline Snowden

Thoughtful and practical, Simple Acts of Kindness by Jacqueline Snowden is a hardback interactive journal designed to help build a lasting habit of kindness. Set out in an undated 52-week format, it can be started at any point in the year, combining the reflective feel of a gratitude journal with the structure of a workbook.

Across 196 pages, Jacqueline Snowden explores the role of kindness in modern life through thought-provoking insights and exercises, with particular attention to self-kindness, empathy and paying it forward. The journal also includes suggestions for more than 100 simple acts of kindness, making it a considered addition to a bedside table, desk or quiet reading corner for regular weekly reflection.

Key features

• Hardback format
• Undated 52-week interactive journal
• 196 pages
• 30 pages exploring the role of kindness in modern life
• Thought-provoking insights and exercises throughout
• Combines the mindfulness of a gratitude journal with the practicality of a workbook
• Includes suggestions for over 100 simple acts of kindness

Sizing

148mm H x 210mm W

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : P54G4HHWS9