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From Solgar, Vitamin B-Complex “50” is a high-potency Food Supplement designed to deliver key B vitamins in combination, with a 50 mg dose of selected B vitamins. Many B vitamins are interdependent, so taking them together in a B-complex can be a practical choice for everyday routines, particularly for those with busy or active lifestyles.
This formula includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5) and Vitamin B6, alongside other B vitamins including Folic Acid, Biotin (B7) and Vitamin B12. Riboflavin (B2), Niacin (B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism, while Pantothenic Acid (B5) contributes to normal mental performance. As B vitamins help the body convert food into energy, Solgar recommends taking them with a meal.
Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Pantothenic Acid (as D-pantothenate, calcium), Choline (as bitartrate), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Bulking Agent: dicalcium phosphate, Powdered Plant Base (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf, Watercress (Nasturtium officinalis) Leaf and Stem, Rose Hips (Rosa canina) Fruit), Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.
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