Standing Desks

Ready to rethink your workspace? Standing desks aren’t just a trendy upgrade, they can seriously boost your posture, burn a few extra calories and even help ease that nagging back pain. This FAQ section addresses common questions about the health impact of standing desks, their suitability for gaming and how long you should stand to maximise their advantages.

Are standing desks actually good for you?

The short answer is yes, but with some important caveats. Standing desks can help improve your posture and even reduce lower back pain compared to sitting all day. Plus, standing burns a few extra calories and can boost productivity. However, if your posture’s off or you don’t move around, you might end up trading one problem for another, like sore legs or feet. The real win comes from mixing it up: adjust your desk properly, shift between sitting and standing, and sneak in some movement whenever you can.

Are standing desks good for gaming?

Standing desks shine when they encourage you to move around; taking breaks to stand or stretch every 30 minutes is where the real health benefits kick in. For gaming, though? Sitting usually wins for comfort, especially if you’re heavy on mouse and keyboard. That said, some controller-based games or casual play can be surprisingly comfy standing up.

How long should you stand at a standing desk?

Experts suggest switching it up every 30 minutes; stand for about half an hour, then sit for half an hour. Some say you can stretch that to standing one hour for every one or two hours of sitting. Don’t just stand still all day; alternate to keep things moving and avoid burnout.