The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee

Dr Rangan Chatterjee’s The 4 Pillar Plan is a Sunday Times bestselling health and wellbeing book centred on four everyday areas: relaxation, food, movement and sleep. Written by the BBC One doctor, it sets out an accessible approach to making small, manageable changes that support better health and help maintain long-term wellbeing.

Drawing on cutting-edge research and two decades of medical experience, the book combines practical guidance with case studies from real patients. Advice includes taking an electronic sabbath once a week, going 12 hours each day without food, getting exposure to sunlight first thing each morning, and walking at least 10,000 steps a day. Clear and easy to follow, it offers a structured way to rethink daily habits and take a more considered approach to health.

Key features

• Sunday Times bestselling title
• Written by Dr Rangan Chatterjee
• Centred on four pillars: relaxation, food, movement and sleep
• Includes practical health tips and case studies from real patients
• Advice includes an electronic sabbath once a week
• Advice includes 12 hours every day without food
• Advice includes exposure to sunlight first thing each morning
• Advice includes walking at least 10,000 steps a day

Rackhams Reference : 9F3S51RGDI