The Gentle Sleep Book by Sarah Ockwell Smith

The Gentle Sleep Book by Sarah Ockwell-Smith sets out gentle, reassuring and effective ways to address common sleep problems in children from newborn to five years old. It presents evidence-based advice and practical suggestions tailored to each developmental stage.

Key details

• Author: Sarah Ockwell-Smith
• Covers sleep issues from newborn to five years old
• Approach avoids controlled crying and pick up/put down techniques
• Includes evidence-based guidance supported by in-depth case studies

Synopsis

This guide focuses on a balanced approach that considers the needs of sleep-deprived parents alongside those of the child, without relying on common sleep-training methods such as controlled crying or pick up/put down. It addresses frequent waking, night terrors and night dryness, and offers practical suggestions matched to each developmental stage.

Advice includes creating an effective sleep environment and bedtime routine, considering the effect of diet, and using comfort objects in a helpful way. The information is supported by in-depth case studies showing how parents have applied the suggestions to tackle their child’s sleep problems.