The Meditation Yearbook - Joey Hulin

The Meditation Yearbook is written by Joey Hulin. This paperback edition is subtitled 52 meditations for a year of mindfulness, connection and inner peace.

Key details

• Author: Joey Hulin
• Format: Paperback
• Pages: 144
• Publisher: David & Charles
• Publication date: 30 November 2024
• ISBN: 9781446313985

Synopsis

Structured as a 52-week programme, this guide presents a varied selection of meditations designed to keep practice engaging across the year. Six themed chapters explore approaches ranging from the mind-body connection to Vipassana, with each meditation clearly explained and supported by at-a-glance sections outlining its benefits.

Alongside straightforward, step-by-step guidance on how to practise, the book is intended to be used flexibly: followed week by week as a year-long journey, or dipped into as an exploratory tool for trying new styles. It also discusses meditation’s potential mental and physical benefits, while acknowledging how difficult it can be to build a consistent routine in a busy daily life.

Rackhams Reference : 19TRBFJMX4