The Perimenopause Journal - Kate Codrington

Created as a supportive year-long companion, The Perimenopause Journal by Kate Codrington brings together guided reflection, symptom tracking and creative self-care in a hardback journal format. Designed around an undated 52-week structure, it can be started at any point in the year, offering space to engage with the phases of perimenopause in a way that feels practical, thoughtful and easy to return to.

Written by artist and facilitator Kate Codrington, this journal follows the seasons and the lunar year to help readers recognise patterns, track symptoms and explore changing energy over time. The easy-to-use pages are supported by Kate Codrington’s encouraging approach throughout, while four seasonal Yoga Nidra meditations and an accompanying audio guide via QR code add a quieter pause within the weekly practice. With 496 pages and 500 colour illustrations, it suits readers looking for a structured, reflective format they can keep close at hand through the year.

Key features

• Undated 52-week journal format
• Guides readers through the phases of perimenopause
• Structured around the seasons and the lunar year
• Space to recognise and track symptoms over time
• Four seasonal Yoga Nidra meditations
• Accompanying audio guide shared via QR code
• Hardback format

Sizing

148mm H x 210mm W

What's included

• Four seasonal Yoga Nidra meditations
• Audio guide via QR code

Please note

ISBN: 9781446313589

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : VZIPBEGY2K